Yoga and pilates strengthen body and soul

By |2018-12-11T19:42:27+01:00September 22nd, 2017|Balance, Pilates, Yoga|

Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....