The right timing in training – How often should you exercise?

By |2018-12-11T19:43:48+02:00Juli 18th, 2016|Strategy, Timing|

Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.