Video: Components of Fitness, Personal Trainer NY
In this video it's all about the components of fitness (strength, condition, core stability and flexibility).
August 2021
März 2019
The underestimated positive effects of relaxation
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate through rest periods. Consciously sought relaxation breaks serve the refueling.
September 2017
Yoga and pilates strengthen body and soul
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....