The second half of life leads us into a new world full of adventure and challenges. We have learned in our lives what we want and what we do not, have become more sovereign and realize that health and time are the most important components besides partnership, family, work and financial security in life.
During this time it is very important to strengthen muscles and bones and to do exercises for flexibility and vitalization. Often a workout that is too “exhausting” for many is no longer in the focus of interest. It is more about coordination, prevention, pleasure, improving immune functions, new movements, energizing, relaxation, joint health, organs and metabolic processes. Scientists have also found that from age 55, the perception of how old one is perceived is much related to dynamics, ease of gait, agility, and charisma.
You are as old as you feel. If you exercise regularly, you will always stay ageless happy
“Anti Aging” is not just an advertising slogan but fulfills its meaning.