Cardio Archive - New York

August 2021

Video: Components of Fitness, Personal Trainer NY

Video: Components of Fitness, Personal Trainer NY

Von Royal Private Coach|2023-07-05T17:28:33+02:00August 12th, 2021|Athletic, Cardio, Condition, muscle, personal trainer chelsea, personal trainer downtown, personal trainer greenwich village, personal trainer lower east side, Personal Trainer Manhattan, personal trainer new york, Personal Trainer NY, Personal Trainer NYC, personal trainer soho, personal trainer tribeca, personal trainer wall street, personal trainer west village, Yoga|

In this video it's all about the components of fitness (strength, condition, core stability and flexibility).

September 2018

Effects of endurance sports

Effects of endurance sports

Von Royal Private Coach|2020-05-19T20:49:14+02:00September 7th, 2018|Athletic, Cardio, Condition, Strategy|

Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by ...