Effects of endurance sports

By |2018-12-11T19:41:51+01:00September 7th, 2018|Athletic, Cardio, Condition, Strategy|

Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels.  The cardiovascular system is stimulated by ...