Video: Components of Fitness, Personal Trainer NY
In this video it's all about the components of fitness (strength, condition, core stability and flexibility).
August 2021
August 2020
How to enhance your Cardio Condition
There are so many things to work on at the gym. In particular, your cardiovascular system is one of the most important parts of fitness.
November 2019
Achieve the Body and Soul Connection
A healthy body often boosts the mind. When people look and feel better on the inside and outside, they experience higher levels of happiness and satisfaction.
September 2018
Effects of endurance sports
Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by ...
Juli 2016
With classic training to your dream body
Studies show that squats and deadlifts with body-adjusted weights stimulate the production of many important hormones. These two exercises are often referred to together with the bench press, as "basic exercises" of long bar and barbell training...