How to enhance your Cardio Condition
There are so many things to work on at the gym. In particular, your cardiovascular system is one of the most important parts of fitness.
August 2025
März 2025
Start spring fit and healthy with a lot of fun
The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
November 2019
Achieve the Body and Soul Connection
A healthy body often boosts the mind. When people look and feel better on the inside and outside, they experience higher levels of happiness and satisfaction.
Juli 2016
With classic training to your dream body
Studies show that squats and deadlifts with body-adjusted weights stimulate the production of many important hormones. These two exercises are often referred to together with the bench press, as "basic exercises" of long bar and barbell training...