Video: Components of Fitness, Personal Trainer NY
In this video it's all about the components of fitness (strength, condition, core stability and flexibility).
August 2021
August 2020
How to enhance your Cardio Condition
There are so many things to work on at the gym. In particular, your cardiovascular system is one of the most important parts of fitness.
Personal Training in NYC – Goals, Clients, Trainer and get it started
Personal training is a very individual service. Our fitness experts train old and young, recreational and professional athletes, beginners, seniors, youth competitive athletes and people with physical issues.
November 2019
Achieve the Body and Soul Connection
A healthy body often boosts the mind. When people look and feel better on the inside and outside, they experience higher levels of happiness and satisfaction.