”Happiness is the only thing that doubles when shared”
ALBERT SCHWEITZER
IIn the following articles, we present you up-to-date information about fitness trends, personal training, our customers, talented trainers and helpful concepts in order to get the most out of yourself and live a happy and successful life on all levels. We are always very thankful about feedback, topics and ideas from our customers. If you have a question regarding fitness, health, training, eg, please send us your thoughts and we will write a detailed article suitable to your question. A Personal trainer in Upper East Side, Upper West Side, UES, UWS, FiDi & Flatiron
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Article Archive
LIFE IS A CONSTANT EXPANSION OF KNOWLEDGE AND EXPERIENCE. OUR HEALTH IS A MIRROR OF ALL CONSCIOUS AND UNCONSCIOUS CONDUCTIVES.
The underestimated positive effects of relaxation
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate through rest periods. Consciously sought relaxation breaks serve the refueling.
Effects of endurance sports
Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by ...
Yoga and pilates strengthen body and soul
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....