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In the vibrant city of New York, where health and wellness are paramount, finding a personal training service that goes above and beyond to cater to your unique fitness goals is essential.
The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
In this video it's all about the components of fitness (strength, condition, core stability and flexibility).
There are so many things to work on at the gym. In particular, your cardiovascular system is one of the most important parts of fitness.
Personal training is a very individual service. Our fitness experts train old and young, recreational and professional athletes, beginners, seniors, youth competitive athletes and people with physical issues.
Online training In modern times more and more people are traveling, often have no time for the way to a gym or simply want to train online at home with a personal trainer. We have [...]
A healthy body often boosts the mind. When people look and feel better on the inside and outside, they experience higher levels of happiness and satisfaction.
Donations and Charity Projects The funding project “Golden Planet Family” is focused on the task of expressing our vision, doing GOOD on this planet and investing in selected charity projects. [...]
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate through rest periods. Consciously sought relaxation breaks serve the refueling.
Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by ...
