How to enhance your Cardio Condition
There are so many things to work on at the gym. In particular, your cardiovascular system is one of the most important parts of fitness.
August 2025
Juli 2025
Elevate Your Fitness Journey with Royal Private Coach in New York
In the vibrant city of New York, where health and wellness are paramount, finding a personal training service that goes above and beyond to cater to your unique fitness goals is essential.
März 2025
Start spring fit and healthy with a lot of fun
The sun's rays are shining more intense and the days are getting longer, spring is on the way to deliver a happy time. We are drawn out into nature and we feel like physical activity is the right thing to do.
August 2024
Personal Training in NYC – Goals, Clients, Trainer and get it started
Personal training is a very individual service. Our fitness experts train old and young, recreational and professional athletes, beginners, seniors, youth competitive athletes and people with physical issues.
November 2019
Achieve the Body and Soul Connection
A healthy body often boosts the mind. When people look and feel better on the inside and outside, they experience higher levels of happiness and satisfaction.
März 2019
The underestimated positive effects of relaxation
The sympathetic nervous system must find ways out of the stress trap so that the parasympathetic system can compensate through rest periods. Consciously sought relaxation breaks serve the refueling.
September 2018
Effects of endurance sports
Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by ...
September 2017
Yoga and pilates strengthen body and soul
Yoga and Pilates, despite all the differences, have some similarities that make a combination of the two workouts very interesting. The conscious breathing plays a decisive role here. In the practice of both forms of movement, great emphasis is placed on breathing, which is in tune with the movements performed and supports the activity of the muscles.....
Juli 2016
With classic training to your dream body
Studies show that squats and deadlifts with body-adjusted weights stimulate the production of many important hormones. These two exercises are often referred to together with the bench press, as "basic exercises" of long bar and barbell training...
The right timing in training – How often should you exercise?
Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.