How to enhance your Cardio Condition
There are so many things to work on at the gym. In particular, your cardiovascular system is one of the most important parts of fitness.
August 2020
November 2019
Achieve the Body and Soul Connection
A healthy body often boosts the mind. When people look and feel better on the inside and outside, they experience higher levels of happiness and satisfaction.
September 2018
Effects of endurance sports
Unquestionably endurance sport leads to an improvement of the health. But why? Basically, a daily workout of at least 10 minutes and no more than one hour has been shown to lower blood pressure and cholesterol levels. The cardiovascular system is stimulated by ...
Juli 2016
The right timing in training – How often should you exercise?
Once you've decided to do some exercises to increase your performance and build muscle, then the question of timing arises. How often and when is strength training the most effective? First and foremost, it is important to note that a training plan only makes sense if it is put into action.